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Functional Fitness is a workout that strengthens the body for everyday movements through exercises like squats and burpees. The training combines strength, endurance, and mobility and is suitable for all levels. At our gym, you’ll start with a fundamentals course to learn the techniques and basics, led by our certified coaches Sanna Matintupa and Erika Storfors. Note: To participate in Functional Fitness at Verkstadsgymmet, you must first complete a fundamentals course in Functional Fitness.
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Power & Strength is a training program focused on building strength, explosiveness, and muscular endurance. Using free weights, bodyweight exercises, and high-intensity lifts, you’ll effectively challenge your body. Perfect for anyone looking to get stronger and more powerful – whether you’re a beginner or experienced. Want to know more about Power & Strength? Click here to read further!
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Boxercise is a high-energy workout combining boxing movements with cardio exercises. In these sessions, you’ll practice punches, footwork, and intense drills – all without stepping into a ring. It’s a fun and challenging way to strengthen your body and boost your confidence! Want to know more about boxercise and its benefits? Click here to read more!
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Spinning is a high-intensity workout that strengthens both your heart and muscles. During our spinning classes, you’ll pedal through varying “terrains” – from steady climbs to fast sprints – all to the rhythm of motivating music. It’s perfect for anyone looking to improve endurance, fitness, and strength in a fun way! Want to learn more about spinning and its benefits? Click here to read more!
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Circuit training is a fun and challenging workout method that combines strength and cardio exercises. During the sessions, you’ll rotate through stations featuring bodyweight exercises, free weights, and functional equipment. The result? A complete workout that boosts your endurance and strength – all in just one hour! Want to know more about circuit training and its benefits? Click here to read more!
