Power & Strength

What is Power & Strength, and why is it good for you?

Power & Strength is a workout that combines classic strength lifts with explosive exercises to develop both strength and power. Training includes the use of free weights like barbells, dumbbells, and kettlebells, as well as bodyweight exercises that challenge your endurance and stability. Whether your goal is to lift heavier, build muscle, or just get stronger for daily life, Power & Strength is for you.

Benefits of Power & Strength:

• Build strength: Effective full-body training focused on muscle development.
• Increase explosiveness: Develop speed and power through dynamic movements.
• Improve technique: Train under the guidance of a coach to lift safely and efficiently.
• Sustainable health: Strengthen your muscles, joints, and bones for long-term well-being.

Your Coach – Nico Nordblad

Power & Strength classes are led by Nico Nordblad, a passionate and experienced coach dedicated to helping you achieve your fitness goals. Nico is an expert at guiding you through technically demanding exercises, ensuring you challenge yourself in a safe and inspiring environment.

Ready to take your training to the next level? Welcome to Power & Strength with Nico!

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