Boxercise

What Is Boxercise and Why Is It Great?

Boxercise is inspired by boxing training but designed for anyone who wants an effective and enjoyable workout. Sessions combine punch combinations, strength exercises, and cardio drills. You’ll train focus, power, and technique while improving coordination and endurance.

Benefits of Boxercise:

• Full-body workout: Strengthens arms, shoulders, core, and legs all at once.
• Stress relief: A great way to release tension and boost your mood.
• Cardio and strength: Elevates your heart rate and builds strength throughout the body.
• Fun and varied: Suitable for all fitness levels and leaves you feeling accomplished.

Your Instructor – Cecilia Sundman

Classes are led by Cecilia Sundman, an inspiring and skilled instructor passionate about delivering energetic and rewarding workouts. With Cecilia’s encouragement and motivation, you’ll feel stronger and ready to tackle new challenges after every session!