Spinning is a type of cardio exercise performed on a stationary bike. A trainer leads you through different intensity levels, from easy warm-ups to challenging intervals. The workout is gentle on your joints and can be adjusted to your fitness level – making it suitable for beginners and advanced cyclists alike.
Benefits of Spinning:
The classes are led by Cecilia Sundman, an experienced and inspiring spinning instructor. Cecilia ensures every session is an engaging experience where you’ll feel challenged and have fun. With her energetic coaching, you’ll pedal further than you ever thought possible!
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